EMMENTAL CHEESE vs STUFFED TWIST PRETZEL
Nutrition comparison per 100 g serving
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STUFFED TWIST PRETZEL wins in 6 out of 12 nutrient categories
EMMENTAL CHEESE: 3
vs
STUFFED TWIST PRETZEL: 6
(3 ties)
Overview
| Nutrient | EMMENTAL CHEESE | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 282 cal | 290 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 25.9 g | 32.3 g | |
| Fat | 18.8 g | 14.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTAL CHEESE | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMMENTAL CHEESE | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 44 MG | 48 MG | |
| Sodium, Na | 565 MG | 2,484 MG |