EMMENTAL CHEESE vs PIEROGIES
Nutrition comparison per 100 g serving
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EMMENTAL CHEESE wins in 7 out of 12 nutrient categories
EMMENTAL CHEESE: 7
vs
PIEROGIES: 3
(2 ties)
Overview
| Nutrient | EMMENTAL CHEESE | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 132 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 25.9 g | 27.2 g | |
| Fat | 18.8 g | 1.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTAL CHEESE | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMMENTAL CHEESE | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 565 MG | 342 MG |