EMILY'S vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
EMILY'S: 2
vs
SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | EMILY'S | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILY'S | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 38 MG | 393 MG |