EMILY'S vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 11 out of 15 nutrient categories

EMILY'S: 2 vs PLANTERS: 11 (2 ties)

Overview

Nutrient	EMILY'S	PLANTERS	Winner
Calories	450 cal	607 cal
Protein	5 g	17.9 g
Carbs	65 g	25 g
Fat	20 g	50 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMILY'S	PLANTERS
Calcium, Ca	100 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	1.8 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	38 MG	286 MG

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