EMILY'S vs 100% WHOLE GRAIN SALTED POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SALTED POPCORN wins in 6 out of 11 nutrient categories
EMILY'S: 3
vs
100% WHOLE GRAIN SALTED POPCORN: 6
(2 ties)
Overview
| Nutrient | EMILY'S | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 65 g | 53.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILY'S | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 38 MG | 286 MG |