EMILY'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
EMILY'S: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | EMILY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 0 MG |