EMILY'S vs CLUSTERS NUT
Nutrition comparison per 100 g serving
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CLUSTERS NUT wins in 5 out of 10 nutrient categories
EMILY'S: 4
vs
CLUSTERS NUT: 5
(1 ties)
Overview
| Nutrient | EMILY'S | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 18.4 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 25 g | 38.8 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | CLUSTERS NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 36 MG | 367 MG |