EMILIA vs CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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EMILIA wins in 4 out of 10 nutrient categories
EMILIA: 4
vs
CHEESE MINI RAVIOLI: 3
(3 ties)
Overview
| Nutrient | EMILIA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 283 cal | |
| Protein | 3.3 g | 10.8 g | |
| Carbs | 29.2 g | 49.2 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILIA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILIA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Sodium, Na | 450 MG | 208 MG |