EMILIA vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 13 nutrient categories
EMILIA: 4
vs
HODGSON MILL: 7
(2 ties)
Overview
| Nutrient | EMILIA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 158 cal | 368 cal | |
| Protein | 3.3 g | 15.8 g | |
| Carbs | 35 g | 71.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILIA | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILIA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 4.7 MG | |
| Sodium, Na | 358 MG | 0 MG |