EMERILS vs PENNE PASTA AND CANNELLINI BEANS
Nutrition comparison per 100 g serving
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EMERILS wins in 5 out of 10 nutrient categories
EMERILS: 5
vs
PENNE PASTA AND CANNELLINI BEANS: 4
(1 ties)
Overview
| Nutrient | EMERILS | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 14.1 g | 16.3 g | |
| Fat | 4.4 g | 6.2 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERILS | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EMERILS | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 225 MG |