EMERIL'S vs BEEF

Nutrition comparison per 100 g serving

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EMERIL'S wins in 6 out of 10 nutrient categories

EMERIL'S: 6 vs BEEF: 3 (1 ties)

Overview

Nutrient	EMERIL'S	BEEF	Winner
Calories	188 cal	211 cal
Protein	10.6 g	9.2 g
Carbs	20 g	27.5 g
Fat	7.1 g	7.0 g
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	EMERIL'S	BEEF	Winner
Vitamin C, total ascorbic acid	5.6 MG	1.7 MG

Mineral	EMERIL'S	BEEF
Calcium, Ca	47 MG	56 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	447 MG	359 MG

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