EMERALD vs ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 5 out of 10 nutrient categories
EMERALD: 5
vs
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS: 2
(3 ties)
Overview
| Nutrient | EMERALD | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 929 MG | 0 MG |