EMERALD vs POP' BOX

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs POP' BOX: 3 (2 ties)

Overview

Nutrient	EMERALD	POP' BOX	Winner
Calories	607 cal	394 cal
Protein	25 g	9.1 g
Carbs	21.4 g	66.7 g
Fat	50 g	12.1 g
Fiber	10.7 g	21.2 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	POP' BOX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	POP' BOX
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	929 MG	788 MG

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