EMERALD vs HEART HEALTHY MIX PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX PEANUTS wins in 9 out of 16 nutrient categories
EMERALD: 4
vs
HEART HEALTHY MIX PEANUTS: 9
(3 ties)
Overview
| Nutrient | EMERALD | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 643 MG | 143 MG |