EMERALD vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 16 nutrient categories
EMERALD: 5
vs
CASHEWS: 7
(4 ties)
Overview
Vitamins
| Vitamin | EMERALD | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 643 MG | 179 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |