EMERALD SAUCE vs CHUTNEY
Nutrition comparison per 100 g serving
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CHUTNEY wins in 5 out of 10 nutrient categories
EMERALD SAUCE: 4
vs
CHUTNEY: 5
(1 ties)
Overview
| Nutrient | EMERALD SAUCE | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 20 g | 30 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD SAUCE | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 6 MG |
Minerals
| Mineral | EMERALD SAUCE | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 2,900 MG |