EMERALD vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 7 out of 10 nutrient categories
EMERALD: 2
vs
WEST COAST MIX: 7
(1 ties)
Overview
| Nutrient | EMERALD | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 530 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 35.7 g | 26.7 g | |
| Fat | 39.3 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EMERALD | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 400 MG |