EMERALD vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EMERALD: 4
vs
FRUITS IN CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | EMERALD | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 17.1 g | 5.6 g | |
| Carbs | 28.6 g | 72.2 g | |
| Fat | 45.7 g | 16.7 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 571 MG | 83 MG |