EMERALD vs TRAIL MIX

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	EMERALD	TRAIL MIX	Winner
Calories	571 cal	469 cal
Protein	21.4 g	9.4 g
Carbs	25 g	46.9 g
Fat	46.4 g	31.3 g
Fiber	10.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	TRAIL MIX
Calcium, Ca	214 MG	125 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	196 MG	141 MG

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