EMERALD vs SPARTAN

Nutrition comparison per 100 g serving

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EMERALD wins in 4 out of 10 nutrient categories

EMERALD: 4 vs SPARTAN: 2 (4 ties)

Overview

Nutrient	EMERALD	SPARTAN	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	17.9 g
Carbs	25 g	32.1 g
Fat	46.4 g	46.4 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	SPARTAN
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	196 MG	304 MG

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