EMERALD vs WHOLE GRAIN ALPHABET COOKIES
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 10 nutrient categories
EMERALD: 7
vs
WHOLE GRAIN ALPHABET COOKIES: 2
(1 ties)
Overview
| Nutrient | EMERALD | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 50 g | 66.9 g | |
| Fat | 28.6 g | 14.1 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | EMERALD | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 352 MG |