EMERALD vs WEGMANS

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 11 nutrient categories

EMERALD: 6 vs WEGMANS: 4 (1 ties)

Overview

Nutrient	EMERALD	WEGMANS	Winner
Calories	500 cal	458 cal
Protein	14.3 g	8.3 g
Carbs	50 g	66.7 g
Fat	28.6 g	18.8 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WEGMANS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	EMERALD	WEGMANS
Calcium, Ca	143 MG	83 MG
Iron, Fe	3.9 MG	7.5 MG
Potassium, K	0 MG	188 MG
Sodium, Na	446 MG	250 MG

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