EMERALD vs WEGMANS

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 11 nutrient categories

EMERALD: 7 vs WEGMANS: 3 (1 ties)

Overview

Nutrient	EMERALD	WEGMANS	Winner
Calories	500 cal	519 cal
Protein	14.3 g	3.7 g
Carbs	50 g	66.7 g
Fat	28.6 g	25.9 g
Fiber	7.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WEGMANS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	EMERALD	WEGMANS
Calcium, Ca	143 MG	74 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	0 MG	111 MG
Sodium, Na	446 MG	500 MG

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