EMERALD vs BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 7 out of 10 nutrient categories
EMERALD: 7
vs
BITE SIZE WAFER COOKIES: 2
(1 ties)
Overview
| Nutrient | EMERALD | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 50 g | 55.2 g | |
| Fat | 28.6 g | 27.6 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | EMERALD | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 207 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 207 MG |