EMERALD vs SMARTY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EMERALD: 4
vs
SMARTY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | EMERALD | SMARTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 129 cal | 567 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 11.8 g | 26.7 g | |
| Fat | 9.4 g | 46.7 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | SMARTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | SMARTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 112 MG | 200 MG |