Emerald Nuts Salt and Pepper Cashews vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
Emerald Nuts Salt and Pepper Cashews: 4
vs
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Emerald Nuts Salt and Pepper Cashews | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 704 cal | |
| Protein | 17.1 g | 22.2 g | |
| Carbs | 28.6 g | 18.5 g | |
| Fat | 45.7 g | 59.3 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts Salt and Pepper Cashews | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts Salt and Pepper Cashews | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 6.3 MG | 4 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 571 MG | 7,444 MG |