Emerald Nuts Roasted and Salted Cashews vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Munchies Salted Peanuts 3.25 Ounce Plastic Bag wins in 7 out of 11 nutrient categories
Emerald Nuts Roasted and Salted Cashews: 2
vs
Munchies Salted Peanuts 3.25 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Emerald Nuts Roasted and Salted Cashews | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 629 cal | 607 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 51.4 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts Roasted and Salted Cashews | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts Roasted and Salted Cashews | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 629 MG | 725 MG | |
| Sodium, Na | 329 MG | 482 MG |