Emerald Nuts Honey Glazed Almonds vs Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Nutrition comparison per 100 g serving
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Emerald Nuts Honey Glazed Almonds wins in 5 out of 12 nutrient categories
Emerald Nuts Honey Glazed Almonds: 5
vs
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags: 4
(3 ties)
Overview
| Nutrient | Emerald Nuts Honey Glazed Almonds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 45.7 g | 21.4 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts Honey Glazed Almonds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts Honey Glazed Almonds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |