Emerald Nuts vs LARABAR CASHEW ALMOND BTR BANANA NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Emerald Nuts: 5
vs
LARABAR CASHEW ALMOND BTR BANANA NUT: 5
(2 ties)
Overview
| Nutrient | Emerald Nuts | LARABAR CASHEW ALMOND BTR BANANA NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 22.9 g | 15.6 g | |
| Carbs | 28.6 g | 43.8 g | |
| Fat | 45.7 g | 37.5 g | |
| Fiber | 11.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts | LARABAR CASHEW ALMOND BTR BANANA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts | LARABAR CASHEW ALMOND BTR BANANA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 188 MG | |
| Iron, Fe | 5.1 MG | 8.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 171 MG | 203 MG |