Emerald Nuts vs Lara Chocolate Coconut Cashew & Almond Butter
Nutrition comparison per 100 g serving
Ad 468x60
Emerald Nuts wins in 6 out of 12 nutrient categories
Emerald Nuts: 6
vs
Lara Chocolate Coconut Cashew & Almond Butter: 3
(3 ties)
Overview
| Nutrient | Emerald Nuts | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 22.9 g | 15.6 g | |
| Carbs | 28.6 g | 40.6 g | |
| Fat | 45.7 g | 37.5 g | |
| Fiber | 11.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 171 MG | 188 MG |