EMERALD vs CIRCLE K

Nutrition comparison per 100 g serving

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CIRCLE K wins in 5 out of 10 nutrient categories

EMERALD: 3 vs CIRCLE K: 5 (2 ties)

Overview

Nutrient	EMERALD	CIRCLE K	Winner
Calories	447 cal	567 cal
Protein	9.4 g	20 g
Carbs	58.8 g	20 g
Fat	21.2 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	CIRCLE K	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	CIRCLE K
Calcium, Ca	188 MG	267 MG
Iron, Fe	2.5 MG	4.8 MG
Sodium, Na	153 MG	0 MG

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