EMERALD vs BLUEBERRY YOGURT COATED PRETZELS
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
EMERALD: 6
vs
BLUEBERRY YOGURT COATED PRETZELS: 2
(2 ties)
Overview
| Nutrient | EMERALD | BLUEBERRY YOGURT COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 447 cal | 475 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 58.8 g | 72.5 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | BLUEBERRY YOGURT COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | BLUEBERRY YOGURT COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 153 MG | 500 MG |