EMERALD ISLE ONION DILL HORSERADISH DIP vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
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FINE MANGO SALSA wins in 5 out of 10 nutrient categories
EMERALD ISLE ONION DILL HORSERADISH DIP: 3
vs
FINE MANGO SALSA: 5
(2 ties)
Overview
| Nutrient | EMERALD ISLE ONION DILL HORSERADISH DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 10.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD ISLE ONION DILL HORSERADISH DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | EMERALD ISLE ONION DILL HORSERADISH DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 149 MG |