EMERALD vs PUMPKIN SPICE NUT CLUSTERS
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
EMERALD: 5
vs
PUMPKIN SPICE NUT CLUSTERS: 2
(3 ties)
Overview
| Nutrient | EMERALD | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 464 MG |