EMERALD vs CRANBERRY DELIGHT MIX
Nutrition comparison per 100 g serving
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CRANBERRY DELIGHT MIX wins in 4 out of 10 nutrient categories
EMERALD: 2
vs
CRANBERRY DELIGHT MIX: 4
(4 ties)
Overview
| Nutrient | EMERALD | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 36 MG |