EMERALD vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 4 out of 10 nutrient categories
EMERALD: 4
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | EMERALD | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 45.7 g | 46.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 6.4 MG | |
| Sodium, Na | 543 MG | 11 MG |