EMERALD BAY ORGANIC CHERRIES vs TROPHY NUT
Nutrition comparison per 100 g serving
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EMERALD BAY ORGANIC CHERRIES wins in 7 out of 11 nutrient categories
EMERALD BAY ORGANIC CHERRIES: 7
vs
TROPHY NUT: 1
(3 ties)
Overview
| Nutrient | EMERALD BAY ORGANIC CHERRIES | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD BAY ORGANIC CHERRIES | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD BAY ORGANIC CHERRIES | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |