EMERALD vs SO FIT

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 11 nutrient categories

EMERALD: 5 vs SO FIT: 4 (2 ties)

Overview

Nutrient	EMERALD	SO FIT	Winner
Calories	607 cal	500 cal
Protein	17.9 g	39.3 g
Carbs	17.9 g	25 g
Fat	57.1 g	28.6 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	SO FIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	SO FIT
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	571 MG	0 MG
Sodium, Na	0 MG	643 MG

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