EMERALD vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EMERALD: 4
vs
KROGER: 4
(2 ties)
Overview
Vitamins
| Vitamin | EMERALD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 6.8 MG | |
| Sodium, Na | 143 MG | 400 MG |