EMERALD vs OSKRI

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs OSKRI: 3 (1 ties)

Overview

Nutrient	EMERALD	OSKRI	Winner
Calories	571 cal	321 cal
Protein	21.4 g	3.6 g
Carbs	25 g	75 g
Fat	46.4 g	7.1 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	OSKRI	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	EMERALD	OSKRI
Calcium, Ca	214 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	304 MG	0 MG

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