EMERALD vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 11 nutrient categories
EMERALD: 5
vs
MILK CHOCOLATE SEA SALT CASHEWS: 4
(2 ties)
Overview
| Nutrient | EMERALD | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 56.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 304 MG | 317 MG |