ELSA'S vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 4 out of 10 nutrient categories

ELSA'S: 2 vs WAFERS: 4 (4 ties)

Overview

Nutrient	ELSA'S	WAFERS	Winner
Calories	538 cal	531 cal
Protein	3.9 g	3.1 g
Carbs	61.5 g	68.8 g
Fat	26.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELSA'S	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELSA'S	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	58 MG	172 MG

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