ELOTE MEXICAN STREET CORN FLAVORED SNACK MIX vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ELOTE MEXICAN STREET CORN FLAVORED SNACK MIX wins in 5 out of 10 nutrient categories
ELOTE MEXICAN STREET CORN FLAVORED SNACK MIX: 5
vs
CHEESE FLAVORED SNACKS: 2
(3 ties)
Overview
| Nutrient | ELOTE MEXICAN STREET CORN FLAVORED SNACK MIX | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELOTE MEXICAN STREET CORN FLAVORED SNACK MIX | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 179 MG | 189 MG | |
| Sodium, Na | 929 MG | 893 MG |