ELOTE-INSPIRED MINI EMPANADAS vs MEXICAINE QUICHE
Nutrition comparison per 100 g serving
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ELOTE-INSPIRED MINI EMPANADAS wins in 5 out of 12 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 5
vs
MEXICAINE QUICHE: 4
(3 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 288 cal | 294 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 32.5 g | 18.2 g | |
| Fat | 15 g | 20 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 206 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 262 MG | 459 MG |