ELOTE-INSPIRED MINI EMPANADAS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 7 out of 12 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 3
vs
MARYLAND STYLE CRAB CAKES: 7
(2 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 288 cal | 175 cal | |
| Protein | 7.5 g | 12.3 g | |
| Carbs | 32.5 g | 8.8 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 262 MG | 632 MG |