ELOTE-INSPIRED MINI EMPANADAS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 10 out of 19 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 5
vs
BANQUET: 10
(4 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | BANQUET | Winner |
|---|---|---|---|
| Calories | 288 cal | 294 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 32.5 g | 21.2 g | |
| Fat | 15 g | 17.7 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | BANQUET | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 138 MG | 294 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 262 MG | 518 MG |