EL'ONE vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
EL'ONE: 3
vs
ROASTED UNSALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | EL'ONE | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 636 cal | |
| Protein | 2.8 g | 20 g | |
| Carbs | 65.7 g | 30 g | |
| Fat | 22.8 g | 46.4 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL'ONE | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 16 MG | 0 MG |