EL'ONE vs JAYS

Nutrition comparison per 100 g serving

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JAYS wins in 4 out of 10 nutrient categories

EL'ONE: 3 vs JAYS: 4 (3 ties)

Overview

Nutrient	EL'ONE	JAYS	Winner
Calories	576 cal	571 cal
Protein	10 g	7.1 g
Carbs	52.5 g	35.7 g
Fat	37.5 g	50 g
Fiber	7.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EL'ONE	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EL'ONE	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	76 MG	893 MG

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