EL'ONE vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
EL'ONE: 2
vs
CHOPPED PECANS: 5
(4 ties)
Overview
| Nutrient | EL'ONE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 408 cal | 679 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 73.5 g | 14.3 g | |
| Fat | 11.5 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL'ONE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |