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EL'ONE vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories
EL'ONE: 2 vs AHOLD: 6 (3 ties)

Overview

Nutrient EL'ONE AHOLD Winner
Calories 408 cal 643 cal
Protein 2.8 g 17.9 g
Carbs 73.5 g 21.4 g
Fat 11.5 g 57.1 g
Fiber 0 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EL'ONE AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral EL'ONE AHOLD Winner
Calcium, Ca 0 MG 143 MG
Iron, Fe 0 MG 3.9 MG
Potassium, K 0 MG 571 MG
Sodium, Na 0 MG 0 MG Tie
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